Episode 34

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Published on:

9th Dec 2020

A Healing Meditation

MY MY MY!!!! This is your host Tre Borden, and I don’t know about you but after the last few days, weeks, months and years of so much upheaval and ridiculousness, culminating with last night’s nail-biter of an election, I AM TIRED. So many of us have been working tirelessly fighting against racism and inequity, and meanwhile have had to do whatever possible to provide safe environments for our families and communities during a global pandemic.

We have created an episode to give you a taste of what meditation and healing looks like alongside some instruction on how to create a practice for yourself. We are so fortunate to have two amazing women of color who are creating more visibility for Black people in the healing industry and who are promoting wellness within the BIPOC communities.

Leah Barros and Jazmin Hicks are going to take you through a healing session to relieve stress, reconnect and restore balance as we recuperate from one of the most stressful periods in modern history. They will also provide information on wellness practices and how to build capacity in your life for your own healing and emotional and spiritual vitality.

Show artwork for WHAT WE GON DO?

About the Podcast

WHAT WE GON DO?
Every week host Tre Borden invites his most knowledgable friends to make sense of our society’s most pressing problems.
Ever feel like all you can do when you look out at the world is throw your hands in the air and scream, 'WHAT WE GON DO!?!?'

We Do.

Every week host Tre Borden calls up a BIPOC, QUEER, and/or FEMALE friend to share their knowledge and expertise on a subject of social matter. Together they discuss how we got here, where we're going, and how regular folks can help create a hopeful future without losing our minds in the process. Topics range from: Racism in the Museum World, How to Twerk For Justice, Running Against an Incumbent, How To Raise Anti-Racist Kids, How to Get Behind Joe Biden(Really tho), How to Promote Black Healing, Centering Black and Indigenous People, Why Our Mayors Ain’t Shit. and much more.

New Episodes Drop every Wednesday at 5pm PST.